Women Building Resilience: Recalibrate Your Nervous System and Re*Wire the Mind Body Neural Networks

Trauma leaves an imprint on the body—as protective impulses that can get trapped in the nervous system. When a person’s sense of safety has felt threatened by danger, the body does not forget that feeling. The neural network becomes extra sensitive (overly or underly) to PERCEIVED danger, and remains poised for self-defense or protection. Mind and body must be engaged to reset, rewire and recalibrate the systems response to trauma. The courses I present here are a way to start this process