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Women Building Resilience
Welcome
Welcome to ReWiring
Week One
Week 1 Practice Introduction Video
Class 1
Audio: Safe Space Meditation (4:46)
Bonus Video: 10 Self Care Tips
Week Two
Week 2 Practice Introduction Video
Class 2
Audio: Body Scan Meditation (6:44)
Bonus Video: Resistance to Mindfulness
Week Three
Week 3 Practice Introduction Video
Class 3
Audio: Relaxation Meditation (5:29)
Bonus Video: Trauma & Mindfulness
Bonus Video: Anger
Week Four
Week 4 Practice Introduction Video
Class 4 (31:55)
Audio; Tree Meditation for Grounding (4:36)
Bonus Video: How to train your brain for more JOY
Week Five
Week 5 Practice Introduction Video (3:05)
Class 5 (45:24)
Audio: Mindful Manifestation Exercise (8:56)
Bonus Video: Connect with your intuition
Week Six
Week 6 Practice Introduction Video
Class 6
Audio: Mental Movie Meditation (4:20)
Final
Re-Wiring Class Final
Re-Wiring Handbook Final
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Bonus Video: Trauma & Mindfulness
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